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May 13 2014


Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip bumps, or other freestyle moves. This simple, basic and sassy dance routine is more fun when you do it with your partner or with visit site a group of people. Benefits: Who said burning calories was monotonous? This lean and mean dance routine is a great cardio workout as it combines cardio conditioning, strength training, coordination and flexibility. Max Workouts According to experts, one Bokwa workout can actually help you burn around 1,000 calories.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

February 16 2014


Breast Cancer Drug In Bodybuilding Supplements?

Get alarmed as a breast cancer drug is reportedly being sold in bodybuilding dietary supplements. Researchers warn that breast cancer drug tamoxifen - mixed in dietary supplements and used by bodybuilders to prevent and treat gynaecomastia (breast swelling) caused by anabolic steroid use - is being sold as a bodybuilding dietary supplement. The researchers purchased four samples of a dietary supplement called 'Esto Suppress' and analysed its contents. Tamoxifen was found in three out of read the four samples at different concentrations. The product label suggested a dosage of two capsules a day. "In the past, a growing number of off-the-shelf food, herbal, or dietary supplements - aimed at gym goers and people wanting to lose weight or enhance their sex lives - have contained pharmacologically active substances," claimed Dr Michael Evans-Brown of Liverpool John Moores University in Britain.
More http://timesofindia.indiatimes.com/life-style/health-fitness/health/Breast-cancer-drug-in-bodybuilding-supplements/articleshow/30404878.cms

February 01 2014


Motivating Older Adults To Exercise

According to a recent study published in the Archives of Physical Medicine and Rehabilitation, elders commonly report they cannot, will not or should not exercise. Physical activity significantly declines progressively with age. As a direct result, elders experience preventable functional decline, loss of independence and increased medical conditions or diseases. Exercise can potentially delay, prevent or reverse the effects of a sedentary lifestyle. Despite the evidence supporting the health benefits for older adults, most seniors remain physically inactive. A growing amount of literature documents the health benefits of physical activity among older adults. Many health care organizations have issued consensus statements extolling exercise for seniors, including the National Institutes of Health, the American College of Sports Medicine, American Heart Association, American Academy of Family Physicians, http://journals.fotki.com/raymundontzn/my-blog/entry/sqsssrrqqfdwr/ American College of Obstetricians and Gynecologists and the U.S. Surgeon General's Office.
Source: http://highlandstoday.com/hi/local-news/motivating-older-adults-to-exercise-20140201/

January 24 2014


Carl Icahn Buys Apple Stock Worth $500 Million

Icahn also touted the possibility of Apple making a smartwatch, an idea that company CEO Tim Cook has hinted at in public appearances. Icahn also thinks the company is ideally positioned to roll out a system for handling digital payments. The letter also jabbed at a sore point at Apple by referring to the perceived lack of innovation at the company since Jobs died. Icahn described recent upgrades to the iPhone and iPad as "evolutionary (not revolutionary)." Apple didn't immediately respond to requests for comment. As has been the case through most of his public campaign, Icahn praised Cook in his letter for doing an "excellent job." Icahn's main beef has been with Apple's board, which consists of Cook and seven other members. In an interview with the Fox Business network, Icahn said it's "almost criminal" for the board to resist increasing the company's stock buyback programme and questioned the directors' intelligence about financial matters.

January 18 2014


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